best carbs for resistance training

The 5 Best Carbs for Resistance Training

If you do resistance training during your workouts, you know how important carbs are to your diet. But what are the best carbs for...
outdoor exercise despite air pollution

Outdoor Exercise and Air Pollution: How to Avoid Trouble

Jogging and walking are very popular exercise choices for a reason. They’re free, they’re safe, and they’re good for you. They can even be...
make your body work while you are resting

The Afterburn Effect: Make Your Body Work While You Are Resting

High-intensity training is a good way to make your body work while you are resting. That's because after you finish your training session, your...
5x5 strength training program

Reinvent Your Body with the 5×5 Program

The 5x5 strength training program is a pioneering workout routine of its kind. Bill Starr, one of the most famous football strength coaches, first...
your diet should be supplemented with resistance training

Why Your Diet Should Be Supplemented with Resistance Training

Even if your only goal when it comes to dieting is to lose weight, you should make sure to work on your muscle mass...
go all in with CrossFit

How to Go All In With CrossFit

A high-intensity workout, CrossFit pushes your body to its limits. You’ll work your core, legs, arms, and back using a combination of strength, aerobic...

Can You Walk Off Those Unwanted Pounds?

Is walking just another way to get from point A to point B? According to experts, it’s more than that. Walking has the status...
fad diets

Fad Diets: Do They Work?

Every year, there are new diets touted in the media and online as quick fixes to weight problems. These include infomercials for diet pills,...
losing weight tips

Losing Weight: the Best Action Plan

Have you been thinking about losing weight? If yes, what is your action plan? If you go through the internet and read magazines, you...
why underwater exercise is good

Why Underwater Exercise Is Good for Your Body

When you suffer an injury, most doctors will recommend simple exercises to do underwater. Underwater fitness is a popular choice for seniors as well....

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