What is methionine

What Is Methionine and What Does It Do in Your Body?

One of the most important compounds in our body, amino acids play a vital role in protein building. And, while they all share this...
vitamin A-rich foods

5 Vitamin A-Rich Foods You Should Add to Your Diet

Vitamin A is one of the most important nutrients in our diet. It promotes the health of many organs, including the eyes, heart, skin,...
Should you eat kiwi skins

Should You Eat Kiwi Skins?

Also referred to as the Chinese gooseberry, kiwi is a refreshing, sweet-tart fruit that is often found in cakes and fruit salads. However, while...
eat bananas and lose weight

Can You Eat Bananas and Still Lose Weight?

Eating more fruits and vegetables is always a good choice if you’re looking to shed some pounds and get healthier. However, not all fruits...
plant and animal proteins

The Main Difference Between Plant and Animal Proteins

Protein is super important to the human body and it’s good to know the difference between plant and animal proteins. What Is the Difference? To put...
DASH Diet depression risk study

This Heart-Healthy Diet May Also Lower Your Risk of Depression

We know that the right diet can improve our physical health, but not enough research has been done on the psychological benefits of diet....
benefits of casein

What Casein Can Do for You: A Case for Cottage Cheese

Any time you look in the media, there’s always going to be the newest and the greatest super food aimed at you. If it’s...
health benefits of eating asparagus

The Most Important Health Benefits of Eating Asparagus

When people think of asparagus, it can go one of two ways. They can be grossed out by the smell or put off by...
healthy meat-based diet

3 Easy Tips to Make Your Meat-Based Meals Healthy

Although more and more people are taking a stance against meat-based diets, there is no denying you can get a lot of nutritional value...
pros and cons of vegetarianism

The Pros and Cons of Meatless Diets

Although vegetarianism is by no means a new concept, there seems to be much debate about the effects of meatless diets on our health....

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