Understanding Vegan and Plant-Based Diet Differences

Whether you go vegetarian or vegan, multiple studies (such as this one and this other one) have discovered that cutting down your meat and...
fruit juice is healthier than soda

Fruit Juice or Soda: Which One Is Better?

So, you’ve modified your diet to reflect the healthy, new you. You did away with sodas and replaced them with fruit juice. Because juice...
Green coffee is an overpriced gimmick

Green Coffee: Wonder Supplement or Overpriced Gimmick?

Green coffee gained popularity when Dr. Oz claimed it was a miracle supplement. Weight loss without dieting or exercise? Sounds too good to be...
pros and cons of peeling your fruits and vegetables

The Pros and Cons of Peeling Your Fruits and Veggies

Did your mother teach you to peel your vegetables and fruits before eating them? Or, maybe you are concerned about possible pesticides on your...
BMI

BMI: An Outdated Concept? Are the Numbers a True Reflection of...

If you have ever gone for a full physical at your doctor, you would have been subjected to the dreaded BMI (Body Mass Index)...
the worst weight-loss programs imaginable

The Worst Weight-Loss Programs Imaginable

Weight loss programs are a hot topic these days, so it comes as no surprise that you would often see ads for programs with...
most ridiculous diet myths

The 7 Most Ridiculous Diet Myths

Everybody seems to offer their own little pearls of wisdom to people when they want to lose weight. As a result, there’s a lot...

Eating at Night Makes You Gain Weight?

We've all heard it hundreds of times: eating at night makes you gain weight. But is it true that human body assimilates differently calories...

How Much Weight Should I Lose in One Week?

Every time we start a new weight loss regime, there's a tendency to generate expectations that strongly clash with reality and put our health...

“Healthy” Foods That Actually Make You Gain Weight

Weight loss is a very common goal, which is why there is so much information and advice out there, but a lot of it...

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