Looking to burn fat? If so, it’s a must that you keep your blood glucose levels as stable as possible. Fluctuating blood glucose levels are one of the primary factors leading to excess fat gain, especially if you’re also in a calorie surplus.
Fortunately, keeping your blood glucose levels stable doesn’t have to feel like mission impossible. Let’s look at three tips on how to achieve this without a problem.
Add More Fiber To Your Diet
First, consider adding some fiber to your diet. High fiber foods like vegetables, berries, beans, and whole grains help slow the release of carbohydrates in the bloodstream, so will help you keep your levels stable.
Aim for around 3-5 grams per meal for best results.
Avoid Carbs Without Protein
It’s also imperative that you consume protein with any carbohydrate rich dish you eat. Not only will this help you reach your protein target for the day, but it’ll also slow down the release of glucose in the body as well.
When you eat carbohydrates on their own, it’s very probable that you’ll get a spike followed by a crash about an hour later.
Use Cinnamon
Finally, don’t forget to harness the power of cinnamon. Cinnamon is a great spice that helps to slow down the release of carbs in the bloodstream as well and is also a fantastic way to add flavor to your food without sugar.
Don’t think it’s just for breakfasts. Add it to marinades and rubs as well.
Using these tips, you can help get your blood glucose levels under control and minimize fat gain in its tracks.
