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7 WORST Foods that CAUSE Dementia

Understanding Dementia: The Impact of Diet Dementia affects over 35% of individuals in their later years, with higher risks for those suffering from high blood pressure, diabetes, or cardiovascular diseases. A decrease...

I Took GABA For 30 Days, Here’s What Happened

Introduction to GABA Supplementation GABA, or gamma-aminobutyric acid, is a popular supplement in the health and wellness community, often touted for its potential benefits in reducing stress and anxiety. Its efficacy, however,...

Top 8 Probiotic Foods You Should Eat

Introduction to Probiotics Probiotics have become a staple in the health and wellness community and for good reason. These live microorganisms, including bacteria and yeast, are beneficial for gut health, maintaining the...

3 Best Ways To Get Into Ketosis Fast

Understanding Ketosis and Its Importance Ketosis is a metabolic state in which your body uses fat as its primary fuel source instead of carbohydrates. This is achieved by reducing carbohydrate intake, which...

There is NO BAD Cholesterol…

The Complex Truth About Cholesterol Cholesterol is often portrayed in a negative light, thanks to outdated science from the 1950s. This oversight led to simplified guidelines labeling cholesterol as universally harmful. In...

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