Introduction to Resistant Starch Bananas Can a resistant starch banana be part of a weight loss and glucose control plan? Dr. Eric Westman addresses this intriguing question in his latest video. Highlighting...
Introduction In the evolving world of nutrition, certain foods that were once considered healthy have now been revealed to be less beneficial than previously thought. Changes in food labeling and dietary guidelines...
Introduction to the Video Dr. Eric Westman presents a thought-provoking commentary on a video by Mastering Diabetes that criticizes the keto diet for diabetes management. Throughout his reaction, Dr. Westman addresses the...
Introduction to the Keto Diet The ketogenic diet, commonly known as the keto diet, is a popular dietary program that emphasizes high-fat, moderate protein, and ultra-low carbohydrate consumption. This differs significantly from...
Understanding Tooth Healing and the Role of Super Fluids The concept of tooth healing may seem peculiar, yet the science behind it is compelling. As highlights from health educator Barbara O'Neill suggest,...
Introduction Your kidneys are vital organs that play a critical role in filtering waste, balancing electrolytes, and managing blood pressure. However, certain foods can jeopardize kidney health, especially if consumed excessively. This...
Introduction to Avocado's Health Benefits Avocados are not just creamy and delicious fruits; they are also packed with numerous health benefits. Known for their high content of monounsaturated fats, fiber, potassium, and...
Overcoming the Ketosis Slip Screwing up your ketosis journey might feel like a major setback, but it doesn’t have to be the end of the road. So you had some carbs or...
Introduction to Baking Soda Health Benefits Welcome, everyone! Today, we are diving into some of the amazing health benefits of using baking soda, also known as sodium bicarbonate. Known mostly for its...
