Vitamin A is one of the most important nutrients in our diet. It promotes the health of many organs, including the eyes, heart, skin, lungs, kidneys, and even the immune system. To help you avoid vitamin A deficiency, here are some vitamin A-rich foods you should include in your diet.
A clear sign that a food is rich in carotenoids (organic pigments that can be converted to vitamin A) is the bright orange color. This means that sweet potatoes belong at the very top of this list, as they are very rich in beta-carotene. Just one medium-sized spud contains around 400% of your daily vitamin A needs.
One of the healthiest foods around, spinach is rich in many vitamins and minerals, including vitamin A. In fact, you don’t even need a full cup of steamed spinach to meet your daily vitamin A needs – half of a cup will do just fine.
If you’re not a big fan of vegetables, you’ll be happy to hear that ricotta cheese is also one of the best vitamin A-rich foods. If you’re worried about calories and fat, you can go for part-skim ricotta.
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Another orange vegetable on this list, carrots are also rich in beta-carotene. To get even more vitamin A out of carrots, you may want to consider carrot juice, as it takes more carrots to make it. However, if you decide to go for carrot juice, you’re missing out on the fiber.
One serving of eel contains around half of your daily vitamin A needs. If you haven’t tried it, don’t worry – it’s delicious and has a similar texture to white fish.
So, there you go – the most important vitamin A-rich foods you should add to your diet. Try to incorporate these into your meal plan and enjoy their many health benefits.