The best way to eat less and lose weight is to not feel hungry in the first place. However, many pills and supplements that try to achieve this are potentially bad for your health.
Here are some natural supplements to reduce food cravings.
Hydroxycitric Acid (HCA)
Made from membranes of green plants, these compounds could help reduce feelings of hunger. In fact, according to a 2015 study published in the journal Appetite, overweight people who took a dose of thylakoids before breakfast reported 30–36% less cravings for snacks and 21% less hunger throughout the day.
An active compound of chili peppers, capsaicin could be one of the best natural supplements to reduce food cravings. Research shows that people who took four milligrams per day of this compound consumed 250 less calories per day on average.
Eating more protein can keep you feeling full for a long time. One study found that men who took whey protein after breakfast were less likely to feel hungry later compared to the group that didn’t take the supplement. You can add this to the long list of whey protein benefits.
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We all know that fiber can benefit our digestive system, but there are certain types of fiber that can reduce our appetite as well. They are called galacto-oligosaccharides and research shows that they could help us eat fewer calories per day.
So, there you go – the best natural supplements to reduce food cravings. If you’re looking to lose weight, try any of these out and see if they affect your appetite.